Would you like to try a few coaching questions? Take a notepad and get started: How happy do you feel about your current health and energy level? What positive habits have you integrated in your daily life to take care of your health and energy? How often do you follow these? How effective are they?
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Have you ever heard of a “Scottish Shower”? That’s how we call it in French: start your shower with your favorite temperature, nice and warm, or even pretty hot… and then slowly but surely decrease the temperature until it’s only cold water flowing. Quick, cold showers are so energizing! If you’ve never tried, it might
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It’s hard to experience creativity when every single minute of your agenda’s been planned and filled Sometimes, all you need to be creative is to make space for it. It’s about opening up a space where you’re not planning, controlling or guiding any of your thoughts and actions. Quite a luxury for many of us
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Do you sometimes feel exhausted at work? Do you sometimes finish your working day and just wonder where your energy all went? Or even worse – it’s noon and if you’re feeling tired already? You might benefit from improving your awareness and skills regarding how you deal with your energy. Learn where your energy is
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Does your work week feel like a long list of exhausting tasks? As I was filing some old musical scores the other day, I got intrigued and reviewed some pages, remembering with pleasure how I loved to play certain pieces or on the contrary struggled with some technically challenging parts. I looked, turned pages and
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Most people travelling on the Paris-Brussels Thalys on a week day are there for work – managers or consultants heading to the headquarters of some global company, European Commission professionals, most of them spend this short trip facing their laptop screen or starring at the window while discussing some project issues on the phone. If you
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J’ai toujours été tentée. J’ai admiré mon grand-père pour avoir fait son baptême de l’air à 70 ans… et aujourd’hui j’ai rencontré un cadre de l’industrie amateur de sports de glisse tous terrains qui m’a offert ma métaphore de la journée ! Doté d’une forte expérience de conduite du changement sur différents sites industriels, Guillaume
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