Muses are sources of inspiration The historical Muses were the daughters of the Greek Gods Zeus and Mnemosyne – they embodied and inspired humans in the realms of arts, history and science. Closer to us, muses have been known to be mysterious or flamboyant women, admired and cherished by artists as a source of inspiration…
[continue reading...]

  Would you like to try a few coaching questions? Take a notepad and get started: Setting limits at work is an important yet delicate question. Just like some individuals prefer high and elaborate metallic fences around their houses, others would rather go for some open gardens only delineated by a few plants and yet
[continue reading...]

Would you like to try a few coaching questions? Take a notepad and get started: How happy do you feel about your current health and energy level? What positive habits have you integrated in your daily life to take care of your health and energy? How often do you follow these? How effective are they?
[continue reading...]

  What about a refreshing break? Sit down, lay back and relax. Feeling comfortable? Now push play. Watch and enjoy !     Now go through the following questions, taking a moment to answer them for yourself, each in turn : How did you like this team? What comments, words or images came to your
[continue reading...]

What about a refreshing break? Sit down, lay back and relax. Feeling comfortable? Now push play. Watch and enjoy ! It’s over. Now check quickly – which tips do you remember? Did some ideas make you laugh? Did some others seem strange? Think just a bit… Let the pictures from the video cross your brain…
[continue reading...]

Have you ever heard of a “Scottish Shower”? That’s how we call it in French: start your shower with your favorite temperature, nice and warm, or even pretty hot… and then slowly but surely decrease the temperature until it’s only cold water flowing. Quick, cold showers are so energizing! If you’ve never tried, it might
[continue reading...]

It’s hard to experience creativity when every single minute of your agenda’s been planned and filled Sometimes, all you need to be creative is to make space for it. It’s about opening up a space where you’re not planning, controlling or guiding any of your thoughts and actions. Quite a luxury for many of us
[continue reading...]

Do you sometimes feel exhausted at work? Do you sometimes finish your working day and just wonder where your energy all went? Or even worse – it’s noon and if you’re feeling tired already? You might benefit from improving your awareness and skills regarding how you deal with your energy. Learn where your energy is
[continue reading...]

What if your dream feels out of reach? Sometimes it’s hard to feel inspired because one’s dream seems just so far away. One starts doubting. Will I ever get there? Visualizing that dream then is no longer enough. What can you do when your dream seems too far? Out of reach? You can make sure
[continue reading...]

Does your work week feel like a long list of exhausting tasks? As I was filing some old musical scores the other day, I got intrigued and reviewed some pages, remembering with pleasure how I loved to play certain pieces or on the contrary struggled with some technically challenging parts. I looked, turned pages and
[continue reading...]