Have you ever heard of a “Scottish Shower”? That’s how we call it in French: start your shower with your favorite temperature, nice and warm, or even pretty hot… and then slowly but surely decrease the temperature until it’s only cold water flowing. Quick, cold showers are so energizing! If you’ve never tried, it might
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Do you sometimes feel exhausted at work? Do you sometimes finish your working day and just wonder where your energy all went? Or even worse – it’s noon and if you’re feeling tired already? You might benefit from improving your awareness and skills regarding how you deal with your energy. Learn where your energy is
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